Let’s start the new year talking about stress…

Did you know:

  • Work stress causes 10% of strokes?
  • 3 out of 4 doctor’s visits are for stress-related ailments?
  • It is estimated stress increases your risk of
    • Heart Disease by 40%
    • Heart Attack by 25%
    • Stroke by 50%

(http://www.stress.org/stress-is-killing-you/)

We enter a new year filled with excitement of all that can occur in the upcoming 12 months, and rightly so! But we may worry as well-there are so many unknowns that may flood our minds, and the anxiety about the future adds to the stress we have on a daily basis. While we may have a number of valid concerns on our minds, we often get all worked up over things that are nothing more than what MAY happen.

It is distressing¬†how stress is so ingrained in our society. It seems companies are most “productive” when they keep their employees under the gun to get projects done by an arbitrary deadline. We hear “I need that done yesterday!”, then chaos ensues and our blood pressure goes up.

And somehow this is perfectly normal in our culture; everyone is stressed, everyone is rushed. We need to stay moving and we need constant noise. You know the horror that everyone experiences when there are even 12 seconds of silence on the radio. We have music at home, at work, at the gym, at the store. If it were quiet, what would happen then? We would end up lost in thought, and i use “lost” literally. We would not know what to do with ourselves, or which way to turn. But that is exactly what we need-we need to stop, and think, because we were given direction to our thoughts, if we only listen.

We are told “Be Still and know that I am God” (Ps. 46:10) God speaks to us, not in some thunderclouds or hurricane, but in the stillness, as we read His Word. The problem is that we have become to loud and too busy to have time to listen to God. We are like little children, with our fingers in our ears, shouting over our parents’ voices.
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So what will it take to change? God has so much to tell us, but we need to listen, to truly hear what He has to say. Let’s put down the screens, and pick up a Bible. Turn down the volume, and just

BE. STILL.

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